First Run

You have to start somewhere. I ran my first mile in a few months on the treadmill tonight. I had wanted to run outside but waited too long today and then we got hit by an ice storm. So I walked a quarter mile at 4% incline and then started running. I ran a 10 minute mile with the last .1 mile at about 85% effort. It felt pretty goof to be running again. I have another one on Thursday morning. I will be up in NH but am staying at a hotel that has a fitness center so I should be able to get it in on Thursday morning.