Baby It's Cold Outside

Whew, man is it cold out there today. I guess it is about 30 degrees right now, just got back from the maiden voyage of my Nike+ system. It was a lot of fun but my lungs are burning something fierce. They don't clear the roads off here very well so I ran on a mix of snow, ice, icy snow and a little bit of asphalt. As is started off my left ankle was painful with every step. It loosened up though about half a mile in and my lungs were just dying. I figured it was the cold but according to my Ipod I ran the first mile at a 8:03 pace, a lot faster than I should be running. I should be around 9:30 - 10:00. I guess I was just excited to be outside.