Sunday I went for a pretty good run, I am still averaging aroun 9:14/mile on my runs but I have dropped weight to about 201 and am feeling a lot more coordinated. My lungs seem to have plenty to go all the time. My legs still get tired but I have extended my rund to the 3-4 mile range.
Today I really got back on the bike. I went for an 11 mile ride to the next town over to pick up some medicine for the dog. I averaged about 16 mph but it was a bit cold out.
Created by MyFitnessPal - Free Food Journal
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment