It has been a busy week since the last post. Although I was traveling Thursday through Sunday I did get quite a bit of exercise in. I got my Thursday run in in Annapolis. It felt good and I like the change of scenery. 1.25 miles done, 9 min/mile. Friday I headed into DC to go to a couple museums and the zoo. Overall I walked about 6 hours so that made up for the fact that I did not get a run in at all during the weekend. This week I got my Tuesday run in. I sneaked in a quick mile and half to my in-laws for dinner. It was another beautiful snowy night run. I averaged 9:16/mile for that run. I missed my workout on Monday and Wednesday due to being on the road but I did get a treadmill run in yesterday. The details are below.
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